WALNUTS LIGHT HALVES AND PIECES vs GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUTS LIGHT HALVES AND PIECES: 5
vs
GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES AND PIECES | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 654 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 66.1 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES AND PIECES | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES AND PIECES | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 4 MG | 100 MG |