WALNUTS HALVES & PIECES vs OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 529 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 14.3 g | 38.2 g | |
| Fat | 64.3 g | 38.2 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |