WALNUTS HALVES & PIECES vs SWEET 'N CRUNCHY PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
SWEET 'N CRUNCHY PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | SWEET 'N CRUNCHY PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 486 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 14.3 g | 51.4 g | |
| Fat | 64.3 g | 34.3 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | SWEET 'N CRUNCHY PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | SWEET 'N CRUNCHY PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 229 MG |