WALNUTS HALVES & PIECES vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 8 out of 15 nutrient categories
WALNUTS HALVES & PIECES: 8
vs
ROASTED AND SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 13.3 g | 28.1 g | |
| Fat | 66.7 g | 46.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 625 MG | |
| Sodium, Na | 0 MG | 391 MG |