WALNUTS HALVES & PIECES vs KETTLE GLAZED SEA SALT CARAMEL CASHEWS
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
KETTLE GLAZED SEA SALT CARAMEL CASHEWS: 4
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 707 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 10.7 g | 53.3 g | |
| Fat | 67.9 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 300 MG |