WALNUTS HALVES & PIECES vs HONEY VANILLA BOURBON BARREL PECANS
Nutrition comparison per 100 g serving
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HONEY VANILLA BOURBON BARREL PECANS wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
HONEY VANILLA BOURBON BARREL PECANS: 5
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | HONEY VANILLA BOURBON BARREL PECANS | Winner |
|---|---|---|---|
| Calories | 707 cal | 633 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 10.7 g | 30 g | |
| Fat | 67.9 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | HONEY VANILLA BOURBON BARREL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | HONEY VANILLA BOURBON BARREL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 0 MG | 350 MG |