WALNUTS HALVES & PIECES vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT ALMONDS wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
DARK CHOCOLATE COCONUT ALMONDS: 5
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 707 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 10.7 g | 63.3 g | |
| Fat | 67.9 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 0 MG | 67 MG |