WALNUTS HALVES & PIECES vs DELUXE MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT wins in 6 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
DELUXE MIXED NUTS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 654 cal | 618 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 14.3 g | 23.5 g | |
| Fat | 64.3 g | 55.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 500 MG | 412 MG | |
| Sodium, Na | 4 MG | 265 MG |