WALNUTS vs MEIJER

Nutrition comparison per 100 g serving

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WALNUTS wins in 7 out of 13 nutrient categories

WALNUTS: 7 vs MEIJER: 5 (1 ties)

Overview

Nutrient	WALNUTS	MEIJER	Winner
Calories	516 cal	600 cal
Protein	9.7 g	16.7 g
Carbs	51.6 g	30 g
Fat	32.3 g	50 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	MEIJER	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	WALNUTS	MEIJER
Calcium, Ca	0 MG	67 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.3 MG	6 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	16 MG	317 MG

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