WALNUTS vs MEIJER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WALNUTS: 6
vs
MEIJER: 6
(1 ties)
Overview
Vitamins
| Vitamin | WALNUTS | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WALNUTS | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 16 MG | 679 MG |