WALNUTS & ALMONDS WITH DRIED CHERRIES vs DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 11 out of 15 nutrient categories
WALNUTS & ALMONDS WITH DRIED CHERRIES: 3
vs
DELUXE MIXED NUTS CASHEWS: 11
(1 ties)
Overview
| Nutrient | WALNUTS & ALMONDS WITH DRIED CHERRIES | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 37.0 g | 21.4 g | |
| Fat | 42.3 g | 53.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS & ALMONDS WITH DRIED CHERRIES | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 423 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |