WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 12 nutrient categories
WALNUTS: 7
vs
POPCORN: 3
(2 ties)
Overview
Vitamins
| Vitamin | WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,036 MG |