WALNUTS vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 12 out of 21 nutrient categories
WALNUTS: 5
vs
HANNAFORD: 12
(4 ties)
Overview
Vitamins
| Vitamin | WALNUTS | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 158 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 450 MG | 679 MG | |
| Sodium, Na | 2 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |