WALNUTS vs CHAI MASALA
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 10 out of 15 nutrient categories
WALNUTS: 10
vs
CHAI MASALA: 4
(1 ties)
Overview
| Nutrient | WALNUTS | CHAI MASALA | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 64.3 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | CHAI MASALA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WALNUTS | CHAI MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |