WALNUTS vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 7 out of 14 nutrient categories
WALNUTS: 7
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | WALNUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 15.2 g | 28.6 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | WALNUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 6.1 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 455 MG | 607 MG | |
| Sodium, Na | 0 MG | 161 MG |