WALNUTS vs SIMPLY INDULGENT GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY INDULGENT GOURMET wins in 5 out of 10 nutrient categories
WALNUTS: 3
vs
SIMPLY INDULGENT GOURMET: 5
(2 ties)
Overview
| Nutrient | WALNUTS | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 66.7 g | 17.9 g | |
| Fiber | 6.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 929 MG |