WALNUTS vs SALTED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED ORGANIC MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
WALNUTS: 3
vs
SALTED ORGANIC MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | WALNUTS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 394 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 14.3 g | 69.7 g | |
| Fat | 64.3 g | 9.1 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 4 MG | 455 MG |