WALNUTS vs CAJUN BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
WALNUTS: 5
vs
CAJUN BLEND TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | WALNUTS | CAJUN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 64.3 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | CAJUN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WALNUTS | CAJUN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 1,033 MG |