WALNUTS vs POP!

Nutrition comparison per 100 g serving

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POP! wins in 5 out of 10 nutrient categories

WALNUTS: 2 vs POP!: 5 (3 ties)

Overview

Nutrient	WALNUTS	POP!	Winner
Calories	700 cal	533 cal
Protein	16.7 g	13.3 g
Carbs	13.3 g	46.7 g
Fat	66.7 g	36.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	POP!	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	WALNUTS	POP!	Winner
Calcium, Ca	67 MG	267 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	0 MG	900 MG

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