WALNUTS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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WALNUTS wins in 4 out of 10 nutrient categories
WALNUTS: 4
vs
SOUTHERN GROVE: 3
(3 ties)
Overview
| Nutrient | WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 654 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 89 MG |