WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 12 nutrient categories
WALNUTS: 2
vs
ALMONDS: 9
(1 ties)
Overview
Vitamins
| Vitamin | WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 4 MG | 607 MG |