WALNUTS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 6 out of 10 nutrient categories
WALNUTS: 6
vs
MILK CHOCOLATE COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | WALNUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 654 cal | 475 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 64.3 g | 27.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 38 MG |