WALNUTS vs ACT II

Nutrition comparison per 100 g serving

Ad 468x60

ACT II wins in 5 out of 11 nutrient categories

WALNUTS: 4 vs ACT II: 5 (2 ties)

Overview

Nutrient	WALNUTS	ACT II	Winner
Calories	647 cal	333 cal
Protein	14.7 g	10.3 g
Carbs	14.7 g	69.2 g
Fat	64.7 g	5.1 g
Fiber	5.9 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	ACT II	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	ACT II
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	590 MG
Sodium, Na	0 MG	487 MG

Ad 728x90