WALNUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
WALNUTS: 2
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 4 MG | 300 MG |