WALNUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUTS: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | WALNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 414 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 17.9 g | 62.1 g | |
| Fat | 60.7 g | 15.5 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 18 MG | 1,000 MG |