WALNUTS vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS wins in 5 out of 10 nutrient categories
WALNUTS: 3
vs
FRUIT & NUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | WALNUTS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 60.7 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 250 MG |