WALNUTS vs CARAMEL TOASTED COLADA CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL TOASTED COLADA CASHEWS wins in 4 out of 10 nutrient categories
WALNUTS: 3
vs
CARAMEL TOASTED COLADA CASHEWS: 4
(3 ties)
Overview
| Nutrient | WALNUTS | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 60.7 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 268 MG |