WALNUT STUFFED KALAMATA OLIVES vs BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
BRUSCHETTA wins in 4 out of 11 nutrient categories
WALNUT STUFFED KALAMATA OLIVES: 2
vs
BRUSCHETTA: 4
(5 ties)
Overview
| Nutrient | WALNUT STUFFED KALAMATA OLIVES | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 35.7 g | 3.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT STUFFED KALAMATA OLIVES | BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT STUFFED KALAMATA OLIVES | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 226 MG | |
| Sodium, Na | 1,143 MG | 581 MG |