WALNUT SMALL PIECES vs ORGANIC LEMON ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC LEMON ALMONDS wins in 3 out of 10 nutrient categories
WALNUT SMALL PIECES: 2
vs
ORGANIC LEMON ALMONDS: 3
(5 ties)
Overview
| Nutrient | WALNUT SMALL PIECES | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 56.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT SMALL PIECES | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT SMALL PIECES | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |