WALNUT ROLL vs BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES wins in 8 out of 17 nutrient categories
WALNUT ROLL: 5
vs
BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES: 8
(4 ties)
Overview
| Nutrient | WALNUT ROLL | BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 56.3 g | 69.2 g | |
| Fat | 28.1 g | 10.6 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL | BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT ROLL | BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 8.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 47 MG | 240 MG |