WALNUT PIECES vs SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
WALNUT PIECES: 3
vs
SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | WALNUT PIECES | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT PIECES | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 233 MG | 304 MG | |
| Sodium, Na | 0 MG | 821 MG |