WALNUT NUGGETS vs SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS wins in 5 out of 11 nutrient categories
WALNUT NUGGETS: 3
vs
SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS: 5
(3 ties)
Overview
| Nutrient | WALNUT NUGGETS | SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 339 MG |