WALNUT NUGGETS vs ROASTED SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PARTY PEANUTS wins in 5 out of 10 nutrient categories
WALNUT NUGGETS: 2
vs
ROASTED SALTED PARTY PEANUTS: 5
(3 ties)
Overview
| Nutrient | WALNUT NUGGETS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |