WALNUT NUGGETS vs OUR DAILY EATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUT NUGGETS: 4
vs
OUR DAILY EATS: 4
(2 ties)
Overview
| Nutrient | WALNUT NUGGETS | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calories | 679 cal | 621 cal | |
| Protein | 14.3 g | 13.8 g | |
| Carbs | 14.3 g | 17.2 g | |
| Fat | 64.3 g | 62.1 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | OUR DAILY EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 293 MG |