WALNUT NUGGETS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 7 out of 13 nutrient categories
WALNUT NUGGETS: 4
vs
BROOKSHIRE'S: 7
(2 ties)
Overview
| Nutrient | WALNUT NUGGETS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 400 MG |