WALNUT LIGHT PIECES vs OSKRI
Nutrition comparison per 100 g serving
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OSKRI wins in 6 out of 10 nutrient categories
WALNUT LIGHT PIECES: 3
vs
OSKRI: 6
(1 ties)
Overview
| Nutrient | WALNUT LIGHT PIECES | OSKRI | Winner |
|---|---|---|---|
| Calories | 700 cal | 520 cal | |
| Protein | 16.7 g | 16 g | |
| Carbs | 10 g | 28 g | |
| Fat | 66.7 g | 44 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LIGHT PIECES | OSKRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WALNUT LIGHT PIECES | OSKRI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 240 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 40 MG |