WALNUT LIGHT HALVES vs ORGANIC DRIED FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FRUIT & NUT SNACKS wins in 8 out of 13 nutrient categories
WALNUT LIGHT HALVES: 3
vs
ORGANIC DRIED FRUIT & NUT SNACKS: 8
(2 ties)
Overview
| Nutrient | WALNUT LIGHT HALVES | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 10 g | 50 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LIGHT HALVES | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT LIGHT HALVES | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |