WALNUT LIGHT HALVES vs CHOPPED MACADAMIA
Nutrition comparison per 100 g serving
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WALNUT LIGHT HALVES wins in 6 out of 11 nutrient categories
WALNUT LIGHT HALVES: 6
vs
CHOPPED MACADAMIA: 3
(2 ties)
Overview
| Nutrient | WALNUT LIGHT HALVES | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Calories | 700 cal | 719 cal | |
| Protein | 16.7 g | 1.8 g | |
| Carbs | 10 g | 14.0 g | |
| Fat | 66.7 g | 75.4 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LIGHT HALVES | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WALNUT LIGHT HALVES | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |