WALNUT LADIES FINGER vs CHOCOLATE ANIMAL CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE ANIMAL CRACKERS wins in 6 out of 12 nutrient categories
WALNUT LADIES FINGER: 3
vs
CHOCOLATE ANIMAL CRACKERS: 6
(3 ties)
Overview
| Nutrient | WALNUT LADIES FINGER | CHOCOLATE ANIMAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 199 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 76.7 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LADIES FINGER | CHOCOLATE ANIMAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT LADIES FINGER | CHOCOLATE ANIMAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 75 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |