WALNUT HALVES & PIECES vs COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS wins in 11 out of 15 nutrient categories
WALNUT HALVES & PIECES: 2
vs
COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS: 11
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 429 MG | 571 MG | |
| Sodium, Na | 0 MG | 464 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |