WALNUT HALVES & PIECES vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
SEA SALT POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 680 cal | 571 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 16 g | 42.9 g | |
| Fat | 64 g | 42.9 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |