WALNUT HALVES & PIECES vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 9 out of 15 nutrient categories
WALNUT HALVES & PIECES: 4
vs
ROASTED CASHEWS: 9
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |