WALNUT HALVES & PIECES vs MEMBER'S MARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WALNUT HALVES & PIECES: 1
vs
MEMBER'S MARK: 1
(13 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | MEMBER'S MARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.4 MG | 1.4 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 4 MG | 4 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 446 MG | 446 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |