WALNUT HALVES & PIECES vs CANDY CANE CRUNCH PRETZEL RODS
Nutrition comparison per 100 g serving
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CANDY CANE CRUNCH PRETZEL RODS wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 4
vs
CANDY CANE CRUNCH PRETZEL RODS: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 667 cal | 458 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 13.3 g | 70.8 g | |
| Fat | 66.7 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 500 MG |