WALNUT HALVES vs MOOSE MUNCH PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WALNUT HALVES wins in 5 out of 10 nutrient categories
WALNUT HALVES: 5
vs
MOOSE MUNCH PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES | MOOSE MUNCH PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 450 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 66.7 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES | MOOSE MUNCH PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES | MOOSE MUNCH PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |