WALNUT DIP vs ""JULIE'S"" SPINACH DIP
Nutrition comparison per 100 g serving
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""JULIE'S"" SPINACH DIP wins in 7 out of 11 nutrient categories
WALNUT DIP: 2
vs
""JULIE'S"" SPINACH DIP: 7
(2 ties)
Overview
| Nutrient | WALNUT DIP | ""JULIE'S"" SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT DIP | ""JULIE'S"" SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT DIP | ""JULIE'S"" SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 350 MG | 446 MG |