WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES vs GRILLED SALMON WITH ORZO & LENTIL
Nutrition comparison per 100 g serving
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GRILLED SALMON WITH ORZO & LENTIL wins in 7 out of 11 nutrient categories
WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES: 3
vs
GRILLED SALMON WITH ORZO & LENTIL: 7
(1 ties)
Overview
| Nutrient | WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calories | 136 cal | 103 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 9.8 g | 8.9 g | |
| Fat | 7.6 g | 4.3 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 53 MG | 149 MG |