WALNUT CREEK FOODS vs ALL NATURAL SOUP BOULES
Nutrition comparison per 100 g serving
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WALNUT CREEK FOODS wins in 8 out of 13 nutrient categories
WALNUT CREEK FOODS: 8
vs
ALL NATURAL SOUP BOULES: 3
(2 ties)
Overview
| Nutrient | WALNUT CREEK FOODS | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Calories | 294 cal | 66 cal | |
| Protein | 10.6 g | 2.2 g | |
| Carbs | 58.8 g | 12.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CREEK FOODS | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CREEK FOODS | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 435 MG | 137 MG |