WALNUT CREEK FOODS vs 100% WHOLE WHEAT RAISIN WALNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT CREEK FOODS wins in 9 out of 13 nutrient categories
WALNUT CREEK FOODS: 9
vs
100% WHOLE WHEAT RAISIN WALNUT BREAD: 2
(2 ties)
Overview
| Nutrient | WALNUT CREEK FOODS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 298 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 58.8 g | 43.9 g | |
| Fat | 1.2 g | 10.5 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CREEK FOODS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CREEK FOODS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 435 MG | 263 MG |