WALNUT CHOPPED PIECES vs FERRIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WALNUT CHOPPED PIECES: 4
vs
FERRIS: 4
(3 ties)
Overview
| Nutrient | WALNUT CHOPPED PIECES | FERRIS | Winner |
|---|---|---|---|
| Calories | 654 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 64.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CHOPPED PIECES | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CHOPPED PIECES | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4 MG | 54 MG |